HEALING, INFORMATIVE AND PERSONAL
Whether you are new to Yoga or are a longstanding practitioner, one-to-one instruction can benefit your practice by:
• Deepening current awareness and understanding of particular postures, breathing and meditation techniques.
• Work with specific challenges.
• Help inspire and support your home practice.
• 1 Session - $75
• 3 Sessions - $175
• 10 Sessions - $450
Contact Tamara to register:
• Phone: 250-588-1301
BA, CYT, C-IAYT, TTM
Yoga Therapy is a holistic approach, one that looks at the many layers of an individual and the interconnectedness of one’s physical body, thoughts and emotions. Techniques such as yoga postures, breath work, visualizations and meditations are tailored to your individual needs to empower you with skills to progress toward improved health and wellbeing. People often seek Yoga Therapy for support due to injury, illness, increasing strength and mobility, managing stress, anxiety or depression and emotional trauma, to name a few.
Initial session includes an assessment to identify your specific needs and goals.
• Sessions - $65 1hr | $80 1.5hr
Contact Michelle to register:
• Phone: 250-732-8161
• E-mail: firstname.lastname@example.org
You cannot do Yoga.
Yoga is your natural state.
What you can do is Yoga exercises, which may reveal to you where you are resisting your