CLASSES

YOGA WITH MICHELLE

 

BA, CYT, C-IAYT, TTM

Registered Sessions:

 

Please contact Michelle for information regarding online and upcoming in-person classes

Two-hour Somatic & Restorative Yoga practice:

Gentle class with longer held, supported poses. Deeply nourishing and restorative for the nervous system. Props such as blocks, bolsters, and blankets are used to support the body.

 

• Next session TBA 

Thai Restorative:

A two hour deeply nourishing Restorative Yoga class infused with Thai Massage. This is a special class offered several times throughout the year. Private bookings are welcome.

Please contact Michelle for details, dates or to book a Thai Restorative for your small group. 

Next session TBA 


Contact Michelle to register:

Phone: 250-732-8161

E-mail: michelle.giles@hotmail.ca

I see yoga as a way of living and approaching our lives. The attention, intention and awareness that we cultivate on our mats within ourselves flows into what we bring to our daily living, our work and our relationships with others.

-Michelle Giles

I want to share with you everything that I have learned and continue to learn on my path of Yoga. My wish is that each person discovers glimpses of the Self and develops their own steady practices to cultivate that connection. May you begin to feel healthy and vital, calm and peaceful. May you begin to improve your Self-care and honour yourself as you are. May we piece ourselves back to wholeness one breath at a time.

-Tamara Edwards

• WOMEN'S SHAMANIC

HEALING CIRCLE •

Healing themes for each circle guide our dialogue, smoke-blessing (smudge), breath and energy techniques, guided journeys, and sound healing.

$20 drop-in or $150 for 10 sessions

(good for 4 months)

Contact Nikki for information regarding healing circle 

Contact Nikki:

nikkimanzie@gmail.com

Nurturing Breath, Body, Heart

Logo Design by Kristina Giles

Ana V. White Graphic Design 2018  |  Copyright-Sukha