YOGA WITH MICHELLE
BA, CYT, C-IAYT
Sliding scale $10-15/class for December. Please contact Michelle for zoom link and payment details
Somatics & Restorative Yoga
This gentle Somatics and Restorative Yoga class will focus on the opportunity to release the old and welcome a sense of renewal, growth and expansion as we head into a shift of seasons. Gentle Hanna somatic movement encourages sensing from within in order to become aware of and release habitual patterns of muscle tension, providing a seamless transition into the inward exploration of longer held, supported restorative poses to unwind, replenish and balance your nervous system.
• Monday | 7:15-8:30p (December 14, 21st)
This class is designed to support exploration of movement possibility. Breath awareness, strength & softness, balance, coordination & joint mobility will be experienced through various movement modalities including yoga asana, gentle somatic exercise and functional movement.
• Wednesday | 5:15-6:30p (December 16, 23rd)
Two-hour Somatic & Restorative Yoga practice:
Gentle class with longer held, supported poses. Deeply nourishing and restorative for the nervous system. Props such as blocks, bolsters, and blankets are used to support the body.
• Next session TBA
A two hour deeply nourishing Restorative Yoga class infused with Thai Massage. This is a special class offered several times throughout the year. Private bookings are welcome.
Please contact Michelle for details, dates or to book a Thai Restorative for your small group.
• Next session TBA
• Phone: 250-732-8161
• E-mail: email@example.com
I see yoga as a way of living and approaching our lives. The attention, intention and awareness that we cultivate on our mats within ourselves flows into what we bring to our daily living, our work and our relationships with others.